From fitandable at nc.rr.com  Thu Feb 14 14:47:52 2008
From: fitandable at nc.rr.com (Alisa Wright Colopy)
Date: Thu, 14 Feb 2008 15:47:52 -0400
Subject: [TTC] Fit & Able's Family Weekend Recess
Message-ID: <042301c86f42$7cc50330$6501a8c0@toshibauser>

Spring Fever - Kids in Motion
For Kids of all ages so bring your parents!
Sponsored by Fit & Able Productions, Inc.
 

For information contact:  Fitandable at nc.rr.com

Fee per participant: $20

For a mail in Registration Contact:  Fitandable at nc.rr.com

Registration starts February 1, 2008

 

Registration for the Kids in Motion Program is only $20/participant and includes: 

 - All training and education events 

- Coaching provided by USAT and USA T & F Certified Coaches 

- Kid in Motion Program t-shirt 

- Weekly Runs 

- Great coupons toward running products and services from our sponsors 

- Program details available on request

 

      Date
     Time
     Location
     Event
     Activity
     
      Saturday March 8
     2:30 PM
     Gold's Gym in Cary
     Kids in Motion
     Sign Up & 

      Athlete/Parent Information Meeting

      Getting Started Presentation
     
      Saturday 

      March 15 
     2:30 PM
     Bond Park
     Running Skills Clinic
     Hills & Speed
     
       
     2:30 - 2:45

      2:45 - 3:30
      
      
     Nutrition & Hydration Talk

      Training
     
      Saturday March 22
     2:30 PM
     Apex Community Park
     Running Skills Clinic
     Distance Run - Based on ability
     
       
     2:30 - 2:45

      2:45 - 3:30
      
      
     Flexibility & Stretching Talk

      Training
     
      Saturday March 29
     2:30 PM
     Cary Middle School
     Running Skills Clinic
     Running Drills
     
       
     2:30 - 2:45

      2:45 - 3:30
      
      
     Listen to your body - Pain & Injury Talk

      Training
     
      Saturday 

      April 5
     2:30 PM
     WakeMed Soccer Park (formerly SAS Soccer Park )
     Running Skills Clinic
     Speed Intervals -

      Bring a Watch
     
       
     2:30 - 2:45

      2:45 - 3:30
      
      
     Life Long Running Talk

      Training
     
      Saturday  

      April 12
     2:30 PM
     Lake Johnson
     Running Skills Clinic
     Going the Distance 
     
       
     2:30 - 2:45

      2:45 - 3:30
      
      
     Racing for Fitness Talk

      Training
     
      Sunday 

      April 20
     2 PM
     WakeMed Soccer Park
     RailHawk Run
     1 mile & 5 K Race/Walk

      Registration Required
     
       
     2:00 PM

       
      
      *not included in  program fee
     Race

      Party & Entertainment
     

 

 
Get moving & keep moving!
Alisa

Alisa Wright Colopy
Fit & Able Productions, Inc.
www.fitandable.net
fitandable at nc.rr.com
(919)673-4685

Thank you to Fit & Able Friends & Sponsors
The Blackwell Family Foundation
Carolina RailHawks - www.carolinarailhawks.com
Cary Family YMCA - www.ymcatriangle.org/Cary_Family.aspx
Forever Memories - www.ForeverMemoriesDVD.com
Gold's Gym in Cary - www.goldsgym.com/carykildairenc
Make An Impressions, Inc. - www.makeanimpressioninc.com
Releve Dancewear - www.relevedancewear.com
Triangle Aquatics Center - www.triangleaquatics.org  

Fit & Able is a nonprofit company that promotes fitness to all age groups.
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