From markrushing at gmail.com  Tue Mar  6 09:58:07 2007
From: markrushing at gmail.com (Mark Rushing)
Date: Tue, 6 Mar 2007 09:58:07 -0500
Subject: [TTC] Fwd: Triangle Triathlon Club: Mountain Madness Duathlon is
	coming... are you ready?
In-Reply-To: <5093db8babee90dd06264e1d74360ce9@triangletriathlonclub.org>
References: <5093db8babee90dd06264e1d74360ce9@triangletriathlonclub.org>
Message-ID: <c693074e0703060658i6828adeeq2b0c3652d04578be@mail.gmail.com>

A reminder from the Dave Linn Foundation about the Mountain Madness Duathlon
on April 21st.

---------- Forwarded message ----------
From: The Dave Linn Foundation,Inc <info at davelinnfoundation.org>
Date: Mar 6, 2007 9:42 AM
Subject: Triangle Triathlon Club: Mountain Madness Duathlon is coming... are
you ready?
To: markrushing at gmail.com



Mountain Madness Duathlon(4 mile run, 14 mile bike and a 2 mile run) will
take place on April 21, 2007 in the small town of Franklin, NC. This event
will benefit the Dave Linn Foundation,Inc.(www.davelinnfoundation.org)  a
nonprofit foundation designed to promote an active lifestyle for the
physically challenged of western North Carolina and northern Georgia.
This race event will be hosted by "Set-Up,Inc." a company who has hosted
several races throughout the southeastern states. Registration is available
through the websites of: www.davelinnfoundation.org www.active.com or
www.setupinc.com -if you have any questions about registration or "Mountain
Madness," please contact Guy Gooder at: (828)421-4845 or e-mail your
question to info at davelinnfoundation.org

Thank you for your help and support!
Dave Linn Foundation,In
P.O. Box 183
Franklin, NC 28744
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From markrushing at gmail.com  Wed Mar 14 09:15:09 2007
From: markrushing at gmail.com (Mark Rushing)
Date: Wed, 14 Mar 2007 10:15:09 -0400
Subject: [TTC] Last Cyclone class on 3/17!
In-Reply-To: <45f6cd45.40505547.4783.2197SMTPIN_ADDED@mx.google.com>
References: <AcdlikYQeDyn0rTSTlqt9aRir/Vjwg==>
	<45f6cd45.40505547.4783.2197SMTPIN_ADDED@mx.google.com>
Message-ID: <c693074e0703140715h298342afjb0aed4dc7a4ee2ad@mail.gmail.com>

Another opportunity to get a 90 minute bike workout with a certified
triathlon coach.

The class takes place at the Gold's Gym on Six Forks Road Saturday, March 17
th from 1:00-2:30. It is $20 for Golds Gym Members and $25 for non-members.
I can tell you from experience that it's a great workout, a wonderful
opportunity to learn some new drills and time to get your training questions
answered all at once.

Mark Rushing

---------- Forwarded message ----------
From: Thys at WindSpeed <thys at windspeedtrain.com >
Date: Mar 13, 2007 12:11 PM
Subject: Last Cyclone class on 3/17!
To: Joy Dempsey <demp1562 at bellsouth.net>, Melanie Bocarro
<melanie.bocarro at gmail.com>,
Mark Rushing <markrushing at gmail.com>, mvanhorn at mindspring.com, Sandy Parrish
< SParrish at unitedwaytriangle.org>, Mjsswims at aol.com, jalanuti at gmail.com,
cblake at nc.rr.com, clayd at nc.rr.com, Debbie Lindsay <mindbody at nc.rr.com>

 Attention Cyclonists,

Join us this Saturday, March 17th for the last Cyclone class.  If you
haven't already signed-up, it's certainly not too late.  In addition to
getting another great workout, the big incentive this week is the chance to
win an official WindSpeed long sleeve t-shirt (see picture below).  The
raffle will take place at the conclusion of class.  Please bring your riding
buddies and let's see if we can fill this class!









Thys Wind , MS, USA Triathlon Coach-Level I

WindSpeed Endurance Training

Phone: 919.609.8211

Fax: 919.841.1329

E-Mail: thys at windspeedtrain.com

Web: www.windspeedtrain.com
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From markrushing at gmail.com  Sat Mar 17 19:47:15 2007
From: markrushing at gmail.com (Mark Rushing)
Date: Sat, 17 Mar 2007 20:47:15 -0400
Subject: [TTC] Elite Triangle Triathlon Team Clinic
In-Reply-To: <ethqfv+ruqf@eGroups.com>
References: <ethqfv+ruqf@eGroups.com>
Message-ID: <c693074e0703171747j5c54329dha5263b2cdf3236d2@mail.gmail.com>

Elite Triangle Triathlon Team Clinic

Start: 7 Apr 2007 - 10:00
End: 7 Apr 2007 - 16:00
Timezone: Etc/GMT-5
Join team members and the coaching staffs from team sponsors Triangle
Multisport and One Step Beyond for this day-long triathlon clinic on
Saturday, April 7. The clinic will be hosted by Inside-Out Sports in
Cary, NC. This clinic is geared for beginner to intermediate athletes
looking to improve their knowledge and performance in 2007.

We will cover the following topics:

*Brief bike fit analysis
*Run form analysis
*Swim stroke analysis
*Triathlon training tips
*Transition class
*Nutrition (general)

Each athlete will receive a CD of camp materials, lunch, and other
assorted goodies.
The clinic will start at 10AM and finish around 4PM

Price:
$34.95 Early registration until March 6.
$39.95 after March 6.

Registration EventID etttclinic2007
Register at
https://www.insideoutsports.com/registration/eventsearch.asp

Email OSB Head Coach Marty Gaal at
marty at osbmultisport.com<marty%40osbmultisport.com>with any
additional questions.

Visit www.trianglemultisport.com and www.osbmultisport.com to read
more about the coaching staffs!
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From fitandable at nc.rr.com  Thu Mar 22 19:01:27 2007
From: fitandable at nc.rr.com (Alisa Wright Colopy)
Date: Thu, 22 Mar 2007 21:01:27 -0300
Subject: [TTC] April 21 RailHawks Run 1 mile/5K
Message-ID: <015001c76cde$6775a050$6701a8c0@toshibauser>

Fit & Able Productions, Inc presents
RailHawks Run  

1 mile & 5K 

Saturday April 21, 2007
9:00 AM ...   5K
9:45 AM ..  1 mile
 
An event to celebrate the Inaugural Game of the 
Carolina RailHawks Men's Professional Soccer Team 
Meet the RailHawks Dancers
 

All race entries include at RailHawks Logo T-shirt plus a voucher for a free ticket good for any game of the 2007 season.

 

Entry:       $20 for the 5K, $10 for the 1 mile (before April 19)

Location:   SAS Soccer Complex in Cary

Web:       http://www.insideoutsports.com  for online registration 

Contact:  Alisa Wright Colopy at fitandable at nc.rr.com
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From fitandable at nc.rr.com  Thu Mar 22 19:18:10 2007
From: fitandable at nc.rr.com (Alisa Wright Colopy)
Date: Thu, 22 Mar 2007 21:18:10 -0300
Subject: [TTC] RailHawks Run Entry Form
Message-ID: <018201c76ce0$bd35eb10$6701a8c0@toshibauser>

RailHawks Run  

1 mile & 5K 

Saturday April 21, 2007
9:00 AM ...   5K
9:45 AM ..  1 mile
 
An event to celebrate the Inaugural Game of the 
Carolina RailHawks Men's Professional Soccer Team 
Meet the RailHawks Dancers
 

All race entries include at RailHawks Logo T-shirt 

plus a voucher for a free ticket good for any game of the 2007 season.

 

Entry:       $20 for the 5K, $10 for the 1 mile (before April 19)

Location:   SAS Soccer Complex in Cary

Web:       http://www.insideoutsports.com  for online registration 

Entry Form:  Attached - Please print and mail in with entry fee

Contact:  Alisa Wright Colopy at fitandable at nc.rr.com

Volunteer needed:   http://www.insideoutsports.com  for online registration 

 

 
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From markrushing at gmail.com  Mon Mar 26 09:30:17 2007
From: markrushing at gmail.com (Mark Rushing)
Date: Mon, 26 Mar 2007 10:30:17 -0400
Subject: [TTC] April General Membership Meeting
Message-ID: <c693074e0703260730n5516a638kb24242169d6848e4@mail.gmail.com>

>From Dale Tiska

The TTC April General Meeting will be held at 7 PM Tues 4/10/07 at the
Meredith College Human Performance Lab.  Our Guest speaker will be the lab's
Director, Dr. Chris Eschbach.  Dr. Eschbach is giving away one FREE
Endurance Test as a door prize at the meeting (a $175 value-The test
includes (bike or run):

Maximal Oxygen Consumption (VO2max ) measured via metabolic cart
Lactate Threshold/Training zone determined utilizing blood samples
Substrate utilization (Calories of fat and carbohydrate at different
intensities)
Body composition analysis (% body fat) via 7-site skin-fold assessment
Consulting on how to use the results )

Dr. Eschbach, Assistant Professor of Exercise and Sport Science at Meredith
College, has extensive experience with both the scientific and competitive
side of sport.   Not only does Dr. Eschbach have the knowledge that comes
with a Ph.D. in Exercise Physiology but also an athletic background that
demonstrates an ability to apply that knowledge.  Being an overall champion
at over 50 triathlons since 1996 allows for a unique combination of
knowledge, combining research and testing with application to "real world"
settings via competition. It is this combination that has allowed him to
understand what it takes to bring together the science of exercise with the
art of training.

Very few laboratories have an open door policy to support athletes in their
quest for improvement.  At Meredith College Dr. Eschbach has designed a
testing facility that provides athletes with the tools to optimize their
performance.

Athletic Highlights
More than 50 time overall race champion

7 time Ironman triathlon finisher (4 World Championships)

Amateur National Long Course Champion

Ironman PR: 9:24

? Ironman PR: 4:02

Olympic Distance PR: 1:51

Captain, Western Illinois University Swimming and Diving Team

USAT Amateur National Long Course Champion

USAT All American

Here's a link with a map to the lab:
http://www.meredith.edu/hess/lab/directions.htm

See you there!
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From markrushing at gmail.com  Tue Mar 27 14:35:56 2007
From: markrushing at gmail.com (Mark Rushing)
Date: Tue, 27 Mar 2007 15:35:56 -0400
Subject: [TTC] Triathlon Swim Training at Morrisville Rec Center
Message-ID: <c693074e0703271235o79841c99sb86d80a998109266@mail.gmail.com>

This is from TTC member Karen Livingston. The information will also be
posted on the group calendar

Location:  Morrisville Aquatic and Fitness Center

               1301 Morrisville Parkway

               Morrisville, NC  27560



Dates:  4/2-4/25/2007   with added sessions in May and through the summer

Days:  Mondays and Wednesdays

Time:  6:16-7pm

Cost:  Morrisville Residents:  $45.00       Non-Morrisville Residents:
$57.00

Instructor:  Jim Swartz,  Green Hope HS Swim Coach

Class Description:  Workouts are set-up with triathletes in mind.  Focusing
on freestyle efficiency, endurance, and sighting.
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