[TTC] Cyclone Class

[Mark Rushing]

Sorry for the confusion. Cyclone training class at Gold's gym is not
free for members of Gold's Gym, it is discounted by $5.  See below for
details.

Here are a few important details about the Cyclone class:

ü       Cyclone will NOT be a typical Spinning class.  We'll do our
best to replicate a structured outdoor ride indoors.  We will be
emphasizing technique as well as developing a solid cardiovascular
base through low-moderate training strategies.  This is a great class
for novice and veteran cyclists, but also for anyone seeking an
invigorating challenge.  One more important note: we are going to
focus a lot on having FUN!

ü       The cost per class for Gold's Gym members and active WindSpeed
athletes is $20.  Non Gold's Gym members are most welcome also.  Their
cost is $25 per class.

ü       Invoices will be sent out via e-mail to all participants
registered for that week's Cyclone class.  Please remit payment before
you attend the class.  At that time, you will have several payment
options, including secure online payment with Paypal.  Of course, you
can also bring your payment with you to class.  Please understand that
you will not be allowed entrance into this class unless payment is
received.

ü       If you need to cancel your spot, please notify WindSpeed
Endurance Training as soon as possible so that we can open that spot
to others.  No shows will still be held accountable for payment.

ü       This class will not be ultra-intense, but it will be long in
duration.  Be prepared to sweat!  Please bring ample water and/or
sports drinks with you.  Proper pre-hydration is certainly encouraged.



Cyclone will take place on Saturday 2/3, 2/17, 3/3, and 3/17 from
1:00-2:30 pm.  If you are interested in registering for Cyclone,
please indicate which date(s) and also provide me the following
important information:

ü       Full name

ü       E-mail address

ü       Mailing address

ü       Phone number



Don't hesitate to contact me if you have any further questions!



Thys Wind, MS, USA Triathlon Coach-Level I

WindSpeed Endurance Training

Phone: 919.609.8211

Fax: 919.841.1329

E-Mail: thys at windspeedtrain.com

Web: www.windspeedtrain.com